Your Body Is Out of Tune.
Time for an Overhaul.
Strength, mobility, and carnivore-aligned nutrition coaching for men over 40, in Calgary and online. Rebuild the engine. Repair the joints. Run like new.
Something Is Wrong Under the Hood
- The engine sputters. Energy is gone by 2pm.
- The frame is stiff. Joints ache. Movement hurts.
- The body stores fuel as fat. The metabolism is broken.
- Generic gym programs leave you injured and frustrated.
You are not broken. You are out of tune. That is fixable.
The Dad Bod Mechanic Method
Pillar 1: Fitness
Resistance training designed for men over 40. Three sessions a week. Forty-five minutes each. Build the muscle that drives the metabolism that burns the fat.
Pillar 2: Nutrition
Carnivore-aligned eating. Meat, eggs, butter, salt. A plan you can stick with, built for your goal and built for you.
Pillar 3: Accountability
Weekly check-ins through the app. Monthly one-on-one Zoom calls. The piece every other program misses.
Who This Is For
This is for you if
- Men over 40 who are done being out of shape.
- Guys who have not trained in years and want to start without getting hurt.
- Men who want a clear plan and real accountability, not another generic program.
This is not for you if
- Anyone who is not ready to show up and do the work.
- People who are not coachable and do not want to make changes for themselves.
What Happens on the Free 10-Minute Call
You book a free 10-minute call.
Pick a time that works. It is a short conversation, not a sales pitch.
Coach Jimmy listens to where you are.
Your history, your aches, your goals, and what you have tried before.
He decides if you are a fit.
Not everyone is. If you are, you pay for the 6-week challenge up front. Hit 20 pounds or 6 combined inches in six weeks and your fee goes toward your next program.
You start the work.
Three sessions a week, a nutrition plan you can follow, and accountability that holds.
Real Client Results
87% of qualified men complete the challenge with at least 20 pounds lost or 6 combined inches gone.
Walter, 62
Down 34 lbs
Mark, 60
Type 1 diabetic. No energy. Working with his doctor, dropped 30 lbs and reduced insulin by 70%.
Rob, 48
Down 22 lbs
Brent, 51
Lost 35 lbs. Doing dips for the first time since college.
Matt
Down 32 lbs
Meet the Mechanic
Coach Jimmy Hartley has twenty five years in the fitness industry. He holds a BKin from the University of Calgary and is a Medical Exercise Specialist.
He works with one type of client: men over 40 who are done being out of shape. He built a method that fixes the engine without breaking the frame. No fluff. No fad diets. No injuries.
This is coaching, not physiotherapy or medical treatment. He trains around injuries. He does not treat them.
Frequently Asked Questions
Train In Person or Online
In-person coaching happens at Evolve Strength Royal Oak, a host gym in Calgary. Not nearby? The same method works online, anywhere.
Time to Get Back on the Road
Book a free 10-minute call. If you are a fit, you pay for the challenge. Hit 20 pounds or 6 combined inches in six weeks and your fee goes toward your next program. Let's get the engine running again.