Online Coaching for Men Over 40
Strength, mobility, and carnivore-aligned nutrition coaching, delivered remotely. Rebuild the engine. Repair the joints. Run like new.
What Online Coaching Is
What it is
The same method as in-person coaching, delivered remotely. Resistance training, carnivore-aligned nutrition, and accountability, without training in person in Calgary.
Who it helps
Men over 40 who are done being out of shape and want the coaching without being in the room.
Why online
If you do not live in Calgary, or you train at your own gym, or you want the method without the commute, online coaching brings it to you.
How It Works
Book the free 10-minute call.
It is a short conversation, not a sales pitch. Coach Jimmy listens to where you are, your history, your aches, and your goals, then decides if it is a fit.
Coach Jimmy decides which program fits.
On that call, he works out whether in person or online is right for you. There is nothing else to book.
Start coaching.
Three days a week, a nutrition plan you can follow, and accountability that holds.
How Online Coaching Is Delivered
The app
Training is delivered through Trainerize. The full program is loaded and waiting, exercise by exercise. Every exercise has a demo video, so nobody is standing in a gym guessing at form. You log your lifts in the app and every session is tracked, so Coach Jimmy sees exactly where you are.
Training
Three days a week. Dumbbells and barbells only. No machines required, no specialist equipment.
Nutrition
The carnivore-aligned protocol, delivered in the app. Two meal options for every slot, every week. A complete shopping list and a Sunday prep walkthrough. Two education videos cover what is happening in the body and why, so you understand the plan rather than just following orders.
Coaching contact
Weekly check-ins. Monthly one-on-one Zoom calls. Programming is adjusted based on how you are actually doing. Direct access to Coach Jimmy through the app when you get stuck.
Training Around Injuries and Limitations
Exercises are modified and programming is built around existing injuries so the work is appropriate for you.
This is coaching, not physiotherapy and not medical treatment. Jimmy trains around an injury. He does not diagnose, treat, or rehabilitate it. Where a condition needs clinical care, that stays with your own practitioner.
Who This Is For
This is for you if
- Men over 40 who are done being out of shape and want the method without training in person.
- Men who do not live in Calgary or who train at their own gym.
- Men who want real accountability, not another generic program.
This is not for you if
- Anyone who is not ready to show up and do the work.
- People who are not coachable, or who do not actually want to make changes for themselves.
What You Need
Dumbbells and barbells. That is it. No machines required, no specialist equipment. Train three days a week at home or at your own gym.
Frequently Asked Questions
Get Back on the Road
Book the free 10-minute call. Coach Jimmy listens to where you are and decides on that call which program fits.